Let Wellness Work Its Wonders!!
Surviving (& Thriving!) Through the Holidays!
New Ebook Just $9.99!
Surviving (& Thriving!) Through The Holidays! is the only guidebook you'll ever need to stay healthy (and sane!) throughout the holiday season!
Pulling from her 20 years of experience in working with thousands of clients world-wide, Award-Winning Author and Personal Trainer, Britt Brandon, brings this amazingly simple step-by-step guide that explores all of the essentials needed to maintain a healthy body & mind throughout some of the most challenging months of the year.
Using her unique approach to improving and maintaining the health of body and mind by healing all of the systems simultaneously, Britt presents in-depth information and proven techniques that help women of all ages and stages of health and expertise master concepts and apply skills and tools in...
~ Eating
~ Movement
~ Sleep
~ Self-Care
~ Gut-Health
~ Stress & Anxiety
~ Mindset & Mindfulness
~ Healing
~ Focus & Follow-Through
and
~ Traveling & On-The-Go
***with a special bonus chapter
~ Success In The New Year!
With her excited and supportive personality shining through in each page of the book, Britt sheds light on how to use scientifically proven methods like Intermittent Fasting and her own proven approaches like Strategic Exercise Stacking, to make the most of each day and night when safeguarding and improving health & wellness! This fun and informative book will help you understand and apply basic fundamentals and more advanced techniques so you can see and feel the improvements you've been striving for even as you navigate the holiday season!
The only guidebook you'll ever need, "Surviving (& Thriving!) Through The Holidays!" is a must-have addition to any busy woman's library! And, with additional resources like recipe demonstrations, exercise how-to's, and invitations to webinars, masterclasses, and Wellness Workshops year-round FREE to her readers, Britt goes above and beyond the information she provides in her 22nd book, helping us all have healthier, happier holidays this year and in all years to come!
Featured in...
